Needed to thank y’all once again. Had my first competition in the fire/police world games. Ended up having to move up a weight class in order to compete. Still ended up taking silver. As always thank you for the detail that’s in the programs and being focused on the end users.

Wanted to give y’all a quick shoutout. After conditioning today the guys and I were messing around and I finally ended up getting my first couple of muscle ups. As always I appreciate the programming y'all keep putting out!