7d • The Recovery Journey
🎶Tune Up Your Mindset 🎶
When you hear something you love, your brain rewires how you experience discomfort.
It’s not tempo. Not lyrics. Not a particular sound.
Your own cognitions that have become associated with your favorite music activate reward pathways in your brain that help override pain signals.
👉 It’s the brain’s healthy cognitive response to familiar, enjoyable music that changes the whole experience.
🧠 Proof that what you think about sound shapes what you notice in your body.
☝️Curate your own playlist of favorite TOUGH TIME TUNES that can help you push through difficulty and pain.
Know someone struggling through mental or physical pain? Forward them this post and invite them to join Mindset Masterclass
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🎶Tune Up Your Mindset 🎶
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