🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you post valuable content and other members' click to ‘LIKE’ your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4

“Overwhelming” is yet another way of catastrophizing an experience. These days, every non-preferred event gets labeled “OVERWHELMING”. Remember, “overwhelming” refers to something that can kill us. Tornadoes, earthquakes, Tsunamis etc may, in fact, be overwhelming for this reason: They can be deadly. Overwhelmed is a cognition; a thought process NOT A FEELING. THINKING you are “overwhelmed” creates the FEELING/EMOTION of nervousness, anxiety, or panic. Something being nonpreferred or difficult or tiring does not equate to being overwhelming. Catastrophizing the hard things in life activates our limbic system but only because we have assessed them as being more threatening than they actually are. Our own words program our reality. Be careful how YOU are programming yours this weekend.

Positive thinking sprays perfume on the trash bin. Accurate thinking takes the trash out. Both emotions and actions run on the same fuel: THOUGHT PROCESSES Change the cognition → change the chain. Don’t chase “positive.” Choose “accurate.” 1️⃣ Ask yourself, “What THOUGHT am I experiencing in this moment?” 2️⃣ Drill down to the SIMPLEST form of that thought. 3️⃣ Interrogate that thought for ACCURACY. How realistic is it really? What EVIDENCE does it have? Forget thinking POSITIVELY. Accuracy builds better mindsets. Know someone struggling with their own thoughts? Invite them to join Mindset Masterclass. —Dr. Heath @therapy_bites P.S. CALENDAR ALERT 🚨 Don’t forget to keep your eye on the calendar for daily LIVE AUDIO opportunities to learn more ways to improve your life and relationships.

Hey there, Mindset Masterclass legends! We’re thrilled to have you here, ready to supercharge your brainpower and crush those goals. Let’s kick things off with a little get-to-know-you fun (because we’re all about that community vibe). Let’s get to know each other by sharing: 1. Why you decided to jump onto the Mindset Masterclass rocketship 🚀 2. Big, audacious goals you’re aiming to conquer💪 3. A quirky fact about yourself (the weirder, the better – we love weird here) 😜 4. Drop a pic of your cozy little conquer the world workspace📷 (Prizes on the Horizon 😉) Pro tip: Smash that like button on your way through the posts. Not only will you rack up some good karma points, but you’ll also help your fellow members level up. Because in the world of Mindset Masterclass, we rise by lifting others! 🤘 Can’t wait to see your intros and start this epic journey together! Stay awesome, Dr. Heath & The Mindset Masterclass Team 🧠✨

Good Day ☀️ Mindset Masterclass! A great way to chart the course for a healthy mindset is plugging into the Masterclass community.. Here’s a couple suggestions: 1) Get engaged with the Mindset community by reading, liking, and replying. This helps unlock higher Masterclass levels, courses, prizes, and features. 2) Use the Masterclass chat feed to bullet point journal your progress, post your WINS, share your thoughts and meanderings. Thinking out loud in chat and getting feedback really can help sculpt your success 3) Don’t do it alone: We’re here to support each other so reach out and check in daily or, better yet, throughout the day. Much more content and amazing 🤩 features on the way so invite your friends and colleagues and social media followers. Here to help, Dr. Heath