THINKING FAST CAN RUIN YOUR LIFE!!!

Are you trying to think TOO FAST???

🤔Don’t Believe the First Thought You Think

You’ll FIRST think the thought that is PROGRAMMED the DEEPEST (System 1 Thinking) but that thought may not BEST serve you in this moment.

Nobel prize winners Kahnman and Tversky called this the “Availability Heuristic”.

Our “Go To Thoughts” can often be inaccurate.

Our “Go To Behaviors” can be quite sabotaging.

STOP ✋

BREATHE 💨

THINK 🤔

This is System 2 thinking and gives your brain time to consider more accurate, realistic thought alternatives.

Be sure to drop by today’s Hump Day AMA discussion at 12pm CST U.S. Memphis time.

It’s a little support group discussion about ANYTHING; so long as it’s mindset or mental health related.

Here’s the link:

Wishing you all a day of slow, accurate, realistic thinking,

Dr. Heath

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