MINDSET MASTERCLASS DAILY SIP · Mindset MasterClass

Dr. Heath

May 15 • Mindset Mastery

MINDSET MASTERCLASS DAILY SIP

Anti-Frailty Brew: Coffee & Cognitive Longevity

You don’t need a miracle pill to fight frailty. You might just need another cup of coffee.

A recent study tracked nearly 1,200 adults aged 55+ and found this eye-opener:

Drinking 4+ cups of coffee a day was linked to a 64% lower risk of becoming frail.

Researchers measured frailty using five key signs:

Unintentional weight loss
Fatigue
Weak grip
Slow walking speed
Low physical activity

And get this—decaf drinkers who sipped 2–4 cups a day saw the greatest protection over three years. This tells us it’s not just the caffeine—it may be the polyphenols and bioactive compounds in coffee that reduce inflammation, guard against cell damage, and help maintain muscle strength.

Your takeaway:

If your body tolerates it, coffee might be one more ally in your mindset and muscle strategy. But skip the sugary syrups and chemical creamers. Pair your brew with resistance training and protein-rich nutrition. That’s how you brew anti-frailty.

Masterclass Reflection Prompt:

What’s your anti-frailty routine? How are you training your body and brain to age strong?

Share your strategy or swap tips with fellow members below. Let’s build resilience—together.

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