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🍍Academy Live Training is happening in 4 days
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♣️ Who's thinking about changing clubs for next year??
I'm curious please vote below. Depending on the votes, Yul and I might be running a special training for swimmers and parents who want to switch to another club. We have been part of many successful transitions and we know what to do (and what to avoid!!) to find a great team & coach. Vote HERE 👇
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50 members have voted
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🎁 FREE ACADEMY TRAINING: How to Start a Swim Camp So It Actually Changes You
***UPDATE*** Recording is uploaded and available for everyone below. Enjoy! Change in plans today as we're going to live-stream the Academy training directly from Mallorca with the Swimpros who are on camp right now. The training is 2 hours earlier than usual (and yep, it's recorded) and available for everyone in the Skool group. Read this real quick: 2 swimmers go to the same camp and do the exact same sets. One comes home transformed. The other just comes home tired. What separates them is decided before they ever dive in… Tonight we're breaking down exactly what to do in the first hours of a performance camp so the entire 10 days compound instead of just happening to you. Here's what we cover live: 👉 The first-morning move that decides what you take home 👉 Why chasing your times at camp quietly makes you slower 👉 How to know on day 1 exactly what you'll leave with 👉 The reason the swimmer who recovers hardest improves the most 👉 The questions that make a world-class coach pour into you 👉 How to come home transformed from any swim camp (also with your regular team) This special call is available for everybody!! Join us live in here: https://us06web.zoom.us/j/2906319395 Today at 5pm Zürich (4pm UK) time. Pic: Badass shot of @Lara Umegbolu before her 50m freestyle race on New Years camp. PS: We're going to pause the Gatorade Half-Hour until summer camps so we can come up with alternatives together during camp.
🎁 FREE ACADEMY TRAINING: How to Start a Swim Camp So It Actually Changes You
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📵Swimpros Presents: THE NO-NAG METHOD (rules to join, read carefully)
The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"
📵Swimpros Presents: THE NO-NAG METHOD (rules to join, read carefully)
🩳 The sign you're on the right path looks exactly like failure
Here's something nobody tells you when your kid starts taking swimming seriously: The moment it's actually working... is the moment it feels the most like it's falling apart. Most families quit right here. Six months too early. They misread one sign... and it's the best news they'll get all season. Let me show you what it is. I don't know where you're at right now. But this one's for any swimmer.. or swim parent... in a hard stretch. You're losing sleep. Doubting the whole thing. Wondering if the early mornings are adding up to anything... with no way to know for another two seasons. That's what hard actually feels like in this sport: Known costs. Unknown payoff. Almost no milestones along the way. The times sit still for months. You can't tell if you've plateaued or you're about to break through. Stuck, or standing right on the edge of something. Here's the good news: Hard means most kids quit. Most parents tap out. Which means... good. More lane for the ones who stay. When you're young in this, hard feels like a sign to pull back. Ease off. Maybe this isn't your kid's thing. But once you see what the path is actually supposed to look like, hard stops being a warning. It becomes a filter. Every 5am you show up for. Every meet that went sideways that you came back from anyway. That's one more name selected out of the pool you're racing. You survived another round of culling. And here's the part that sounds backwards: The kid grinding to drop a single second has it HARDER than the one already winning nationals. Not easier. Harder. Because the one at the top has momentum, belief, a whole crowd behind them. Your kid has a kickboard, a black line, and a question mark. They just can't see it yet... because they've never watched what it costs at the very top. That's me in the photo. Still grinding. Still chasing something most people gave up on years ago. The work doesn't stop when you "make it".. it just changes shape. So which sign am I talking about? The one that quietly tells you you're actually on the right path?
🩳 The sign you're on the right path looks exactly like failure
Last comp of the season
The last Comp of the season went great. I swam great times even though I couldn’t train normally. I was injured and couldn’t train for a long time and I also couldn’t compete at the last competition. So I was really happy that I could swim. My coach also said it went great and I swam a few pb‘s. I am really happy about that. But what I am really really happy about is my Medal. I got third over the 100 Backstroke. And it was my first ever Medal at regionals. It was actually a bit unexpected because I couldn’t swim perfectly and there were a lot of faster swimmers there. So I think it was a really good competition to end the Season with. I also tried to swim the competition without pressure. I tried to not put pressure on me and not let the others pressure me. I think it really helped and I will definitely try to keep on doing that. I also always smiled before the start and I think that also helped. Overall I think I genuinely was happier and swam better than the past few competitions. It was also really really hot. Everyone was walking around with cooling towels but they didn’t really help. The water was also sooo warm and the lake was almost warmer than the pool. We had like 35-36 degrees. I was sweating so much. So that also made it way harder to swim because you got so tired from the heat and the sun. The cooldown pool was also so gross because so many people were there. So many gross things were floating around and the water was full of sand, sunscreen and grass. I still swam in it but I didn’t like it at all. The coolest thing tough was that the competition was here in Romanshorn and we organized everything And helped set up everything. It was so much fun. And there were so many people. Sorry for the long post.
Last comp of the season
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