This weekend I had nationals. I went pretty good. I met a lot of my friends that live on other parts of the country and I'm was so happy to see them. I used Michael Phelps breathing technique and it helped my. I also visualized my races. I payed more attention on what am I ratnih. I swam:
400m free 4.54.2 (PB 12 sec)
200m medley 2.39.7 (PB 1 sec)
50m breastroke 37.6 (PB 0.30 sec)
100m breastroke 1.22.1 (added 1.8 sec)
1000m free 1.03.9 (added 0.40 sec)
50 free 29.9 (PB 1 sec)