This weekend I had a competiton and I swam pretty lot. I did some good PB's. All last week I did visualization and I think it helped me. I used Michael Phelps breathing technique just few Times, next time I'll do it more. I swam in two first team relays (that make me really happy) and one second team relay. I swam: 50m free relay 29.41 (PB 1 second)🥇 400 m free 5.07.79 (PB 1 second) 100m breastroke 1.20.27 (PB 1 second) and I was fourth by less than a second🥲 50 breastroke relay (4*50 medley) 36.71 (PB 1.3 second)🥈 200m medley 2.40.74 (PB 6 seconds)and I was fourth by less than a second🥲 100m free 1.04.14 (added second) 50m fly 35.50 (PB 2 seconds)

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

today my nationals have started i swam: 400free:5:18...pb11s 100back:1:19...i didnt pb and was very disappointed ☹️ relay4•100free: 1:08... pb 0,30s but i wasn't happy with the result so today wasn't really good but it will be better tomorrow...i'll post more tomorrow evening

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

This weekend I had my first competition of the year in my home pool so I was used to the conditions. Gladly they switched up the competition by ages so I had the mornings off. I raced 50, 100, 200 back and 50 fly and 100 freestyle. My main focus was on the underwater fly kicks and they were quite good. I‘m quite happy about the 50 fly. The 50 and 100 back were good aswell but couldn‘t carry the speed on the stroke so I have to work on that. The 100 freestyle was good aswell but wanted to go a bit faster aswell. The 200 backstroke was my last event and as I didn’t really train for it, it wasn‘t the best and I‘m a bit disappointed by it. My times: 100 back: 1:01,87 (1 sec pb) 50 back: 28,68 ( 0,4 sec pb) 100 free: 58,42 (4 sec pb) 50 fly: 28.96 ( 2 sec pb) 200 back: 2:20,99 Also I got the fire badge today