1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

Happy Sunday Swimpros! Everybody is welcome. Starts in 40mins. Zoom link: https://us06web.zoom.us/j/2906319395

I cooked for my family🥇. 1.The meat is pork(cutlet). -I seasoned it and salted the meat. -Then i put it in the oven with water. 27min on 250*C, 50min on 200*C. -Then choped it up and cooked it in a pan with rosemary and GEE. 2.The rice. -Cooked the rice in a rice cooker. -The rice contained wallnuts, avocado and honey. My idea🙃. 3. My mom made the salad..... It was delicious. Check the photos!

And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw

***UPDATE*** Recording is uploaded and available for everyone below. Enjoy! Change in plans today as we're going to live-stream the Academy training directly from Mallorca with the Swimpros who are on camp right now. The training is 2 hours earlier than usual (and yep, it's recorded) and available for everyone in the Skool group. Read this real quick: 2 swimmers go to the same camp and do the exact same sets. One comes home transformed. The other just comes home tired. What separates them is decided before they ever dive in… Tonight we're breaking down exactly what to do in the first hours of a performance camp so the entire 10 days compound instead of just happening to you. Here's what we cover live: 👉 The first-morning move that decides what you take home 👉 Why chasing your times at camp quietly makes you slower 👉 How to know on day 1 exactly what you'll leave with 👉 The reason the swimmer who recovers hardest improves the most 👉 The questions that make a world-class coach pour into you 👉 How to come home transformed from any swim camp (also with your regular team) This special call is available for everybody!! Join us live in here: https://us06web.zoom.us/j/2906319395 Today at 5pm Zürich (4pm UK) time. Pic: Badass shot of @Lara Umegbolu before her 50m freestyle race on New Years camp. PS: We're going to pause the Gatorade Half-Hour until summer camps so we can come up with alternatives together during camp.