🥁 How To Bounce Back After A Bad Race (🌞Tip 16/30)

David Karasek

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11d • 💬 Discussion

The first race of the meet goes sideways, and suddenly your swimmer has written off the whole weekend…

In this one I break down the exact SOP I give my swimmers for bouncing back mid-competition.

Here's what's in the video:

👉 The first move the moment your swimmer climbs out flat

👉 Why even Michael Phelps "dies" in an all-out 200 fly

👉 The 7-minute brain dump that clears a swimmer's head

👉 What to do when it felt good but the clock didn't

Watch below 👇

And if this one helped, here's what most parents in here don't realize: This is tip 16 of 30.

The full "30 Tips to Swim Faster" list just went live in the Premium classroom ($9/mo) — the exact set I'd hand any swimmer to find speed without adding a single session. It sits in there next to:

✅ The full Drills & Workout Library — every session and drill we run with our swimmers ($150)

✅ The Nutrition Masterclass — what your swimmer should eat to train, race and recover ($150)

✅ The Mobility Masterclass — protect the shoulders, lengthen the stroke ($150)

✅ The 39-minute Confidence Course for Parents — these tools work for your kid immediately ($299)

✅ A live Q&A/Parent Mastermind with me, every month (PRICELESS)

All of it for $9/month — less 2 coffees a month.

The price is going up soon, but lock in now and you stay at $9 for as long as you're in, with every new course landing in your classroom free (and there will be many! 😊)

👉 https://www.skool.com/mindgympro/plans

See you inside!!

David 🏊

PS: If you're an Academy member, you have access to EVERYTHING of course 😉

3:01

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