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My Journey to 200 Pounds - Next Milestone 190 Pounds
This actually has been more difficult then i imagined, im super grateful for Milestone Map, having the clear road map Infront of me reminds me that this is not impossible, as long as i just keep creating small momentum and take my daily actions i will get to my milestone. I'm currently 186 pounds so I'm very close to 190, i feel guilty that i have been adding on the wrong type of weight, I'm more then positive its mostly belly fat i have added from eating the wrong food and to many snacks. Ever since my shoulder injury i haven't worked out in 2 half weeks. Almost feel like i should lose 5 pounds of Belly fat and regain the weight but at the end of the day, fuck it lol im going to increase my cardio and keep eating lean protein, i feel like my hormone levels are off and my estrogen is high right now, im waiting on blood results to see where i am. Motivation and sex drive is low so im hoping a boost in test will get me feeling right - im not looking to over due anything i just want regular levels im 36 almost 37 now so i know im going to be low. my action this week is i truly need to get back into the gym, my shoulder is feeling way better, i do have tennis elbow and knee problems so i need to take care of myself but at the same time i need to keep growing. - Cardio needs to get bumped up to an hour a day now to lose belly fat - I need to do high reps to build muscle and not injurer myself again - get my results from the doctor and see what we can do to get my energy back up - i want to recommit to my meal plans, its going to make me go to costco and buy some more food i skipped yesterday because i wanted to film content. i can, i will, i must. "if it is to be, its up to me"
My Path To Sobriety 36 Months - Next Milestone 3 Months
No Drinking, No Weed, No Cocaine, No Porn Well! i didnt even realize it but i made it to month #2 March 13 - just goes to show if you dont track your progress and have actual road map its so easy to come up short or really forget your goals, im glad that i created a SYSTEM that makes failing impossible as long as i just follow my road map i know i will achieve this. Excited to reward myself for month two! ill have that up in the rewards corner right away! My next milestone is a timeline so its just a matter of staying disciplined is all it takes. quitting drinking has been easy, every time i see a weed shop i just think of me just coughing haha and i really don't want to cough anymore there's really no benefits to smoking weed, it makes me lazy, it makes me crave sugar, and i always just spend so much time buying it and smoking it. Ive smoked for over 20 years of my life and was only able to get for 1 year so this 36 month challenge is really going to show me how much my life can transform by not using it. Cocaine is such an addictive drug, its actually scary, i avoid anyone who uses it, i know ive done it so much that the possibly of relapsing is real with this. Choosing new friends, not going to clubs or bars. Also drinking is my #1 trigger so by avoiding these i know i can stay strong. Porn...this is a different beast, i unfortunately had the trauma of seeing porn at the early age of 12 and its actually be the hardest vice to overcome, ive watched it probably everyday or over 25 years. im not proud of it but it became a coping mechisnm, its also been a way to justify not being in a relationship its such a easy cop out to just want porn, this is actually the hardest part of this challenge, i think about it alot, its crazy that i feel like im actually going through withdrawals of it. im constantly triggered on IG, and Tiktok, i had to ban and block porn hub and any other type of site to prevent me from looking at it. i know that porn is fake but its always been my go to and its just a dopamine release im chasing nothing else, its a stress mechnism, i have a beautiful girlfriend and i recommit to her everyday that i know the main reason for majority of divorces is porn so i know if i can get through this 36 month challenge and finally overcome this i will be 1 step closer to having a long lasting marriage.
The Road To 100 Members- Milestone #35
This week i declare i am going to get my community to 35 member, which is 7 more. I also am recommitting to my integrity and leading this group from the front, i realized as soon as i stopped posting everyone else did. But at the end of the day i dont expect people who are not invested in my program to use the tools. Free will never be truly valued but i truly hope to inspire people more members to actually use platform to achieve their impossible goal. - My plan of action is to DM 5 close friends a day and truly connect with them and see what big goals they are working on and provide as much value as possible. - I also want to commit to going live on Tiktok everyday i have over 145,000 followers and I'm not using it almost possible as a fear of success, which is silly. - I'm going to attend 1 networking event this week to go connect and meet new people - I'm going to make 3 reels and 1 long form video on you tube to generate followers with a call to action "If its meant to be, Its up to me"
Weekly Budget & Spending Habits
Ok guys I love all the accountability here with everyone’s fitness goals- I am also proud of you all for being here and supporting one another! I’m a huge fan of learning about Money- how it works, how to make more & use it to our advantage! I’ve been in the Financial Industry since I was 18yrs old! I learned a lot a young age, I’ve also made a lot of dumb decisions with my money too! But I wanna think I’ve made some progress and good choices too! I bought my first home 🏡 when I was 21 and I’m on my 3rd home now. My goal is 2 more properties in the next 2 yrs! 5 before I’m 45! I’m definitely no Guru in this area- because I’m also a big spender 🤑- It’s the Taurus ♉️ in me who just loves all the luxuries of life! So in order for me to get those two other properties I gotta STOP 🛑 putting so much shit on my credit cards 💳 lol!! Soooo let’s GO and really start counting the Pennie’s and analyze what is coming in and going out! Getting disciplined with my spending! I really need to track this, be responsible for this because I need to get the HELL outta Debt 💸 🔥 Who is with me??
Weekly Budget & Spending Habits
5/100 extreme
Hey guys so I’m currently in the middle of an accountability challenge. Regarding health and fitness. The first time I started it I failed 31 days in. The second time I started it I failed 14 days in. I will not fail again. The challenge is 100 days eat clean, workout every day weather strength train or active recovery No drinking Wake up early Self develop, study/read/audio book (sales related/buisness/mindset) 5 days into My clean slate I post in my other group aswell so I’m going to copy the post in this group with the format in the comments section!! Happy Monday
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