Mar 17 • 💎Milestone: Weekly Progress
My Journey to 200 Pounds - Next Milestone 190 Pounds
This actually has been more difficult then i imagined, im super grateful for Milestone Map, having the clear road map Infront of me reminds me that this is not impossible, as long as i just keep creating small momentum and take my daily actions i will get to my milestone.
I'm currently 186 pounds so I'm very close to 190, i feel guilty that i have been adding on the wrong type of weight, I'm more then positive its mostly belly fat i have added from eating the wrong food and to many snacks. Ever since my shoulder injury i haven't worked out in 2 half weeks.
Almost feel like i should lose 5 pounds of Belly fat and regain the weight but at the end of the day, fuck it lol im going to increase my cardio and keep eating lean protein, i feel like my hormone levels are off and my estrogen is high right now, im waiting on blood results to see where i am. Motivation and sex drive is low so im hoping a boost in test will get me feeling right - im not looking to over due anything i just want regular levels im 36 almost 37 now so i know im going to be low.
my action this week is i truly need to get back into the gym, my shoulder is feeling way better, i do have tennis elbow and knee problems so i need to take care of myself but at the same time i need to keep growing.
- Cardio needs to get bumped up to an hour a day now to lose belly fat
- I need to do high reps to build muscle and not injurer myself again
- get my results from the doctor and see what we can do to get my energy back up
- i want to recommit to my meal plans, its going to make me go to costco and buy some more food i skipped yesterday because i wanted to film content.
i can, i will, i must.
"if it is to be, its up to me"
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My Journey to 200 Pounds - Next Milestone 190 Pounds
