1. Get my Couse downloaded for insurance 2. book 3 appointments with new leads 3. gym - cardio - sauna - meditation room 4. read the bible 5. 3 healthy meals 6. start the course

super excited to have the group back up - skool was charging over $150 a month to have groups and just changed it now to $12 - i plan on using this group myself and still inviting people into the program that want support

Today I am thankful for my health and the ability to try new things, I have started to attend yoga classes 2-3 times. Week and I can already see some improvement with flexibility. I cannot take my body and my ability to have the simplest movements as an ability for granted. I’m thankful for being able to become better in a new practice everyday

This actually has been more difficult then i imagined, im super grateful for Milestone Map, having the clear road map Infront of me reminds me that this is not impossible, as long as i just keep creating small momentum and take my daily actions i will get to my milestone. I'm currently 186 pounds so I'm very close to 190, i feel guilty that i have been adding on the wrong type of weight, I'm more then positive its mostly belly fat i have added from eating the wrong food and to many snacks. Ever since my shoulder injury i haven't worked out in 2 half weeks. Almost feel like i should lose 5 pounds of Belly fat and regain the weight but at the end of the day, fuck it lol im going to increase my cardio and keep eating lean protein, i feel like my hormone levels are off and my estrogen is high right now, im waiting on blood results to see where i am. Motivation and sex drive is low so im hoping a boost in test will get me feeling right - im not looking to over due anything i just want regular levels im 36 almost 37 now so i know im going to be low. my action this week is i truly need to get back into the gym, my shoulder is feeling way better, i do have tennis elbow and knee problems so i need to take care of myself but at the same time i need to keep growing. - Cardio needs to get bumped up to an hour a day now to lose belly fat - I need to do high reps to build muscle and not injurer myself again - get my results from the doctor and see what we can do to get my energy back up - i want to recommit to my meal plans, its going to make me go to costco and buy some more food i skipped yesterday because i wanted to film content. i can, i will, i must. "if it is to be, its up to me"

gratitude gratitude gratitude! lots to be grateful for, im grateful for the progress im making in my business, there so many moving parts that most people dont seen other than my girlfriend and i work endlessly day in day out. Always grateful for her support and encouragement. I'm grateful for the opportunity to work with my new client hes going to be the first person to go through my entire identity transformation shift program, super excited! Im grateful for my buddy and co worker Bryce whos providing me an opportunity to speak to his entire company about my community, also grateful I've lived to another season of spring. Love when the weather is beautiful.