We hear it everywhere. Reinvent yourself, start over, become a new you. But I don't believe we need to become completely different women just because we've entered a new chapter. I believe we're becoming, same heart, new chapter, and every small step you take towards the life you want is proof of who you're growing into. Here's where I'm curious to hear your thoughts. Is midlife about becoming who you're growing into, or are there times when we really do need to leave the old version of ourselves behind and start again? 👉Vote in the poll and share your views in the comments, there's no right or wrong answer 🌷

Here's something I'd love to hear your thoughts on. Why is it that when a woman reaches a certain stage in life and starts putting herself first, she can suddenly be seen as selfish? For years, many of us have been the ones making sure everyone else is okay. We adjust our plans, put our own needs aside and keep everything running. But what happens when we start saying no? When we want more time for ourselves, or decide we don't want to do things just because everyone expects us to? Some people might call that selfish. Others might call it growth. 🌟So, here's my question: Do you think women become more selfish in midlife, or do we simply become less willing to put ourselves last? 🌟Have you experienced this yourself, or do you see it differently? I'd really love to hear your opinions and experiences. Even if we don't all agree, I think this is a conversation worth having. 🤎

This week we turned the door handle and talked about that first push on the bike, and I loved reading your bikes in the comments. 🚲 So I'm asking the big question, who wants to be unstoppable? If it's a yes, take your next small step, make it easy enough that you'd score it an 8 or higher out of 10 for actually doing it, and put a date next to it. If it's a not yet, that's absolutely okay, get curious about what's getting in the way, because that's useful information too. 📄 This week's worksheet, Who Am I Beyond My Roles?, was inspired by tools from I AM Unstoppable, and it's still in Monday's post. I AM Unstoppable is in the classroom, so you can unlock it and go at your own pace. ✨ 👉 Tell me in the comments, yes means your next step and when you'll do it, not yet means what you're curious about.

One of our members asked a question that I think many women in midlife can relate to. “How do I know how much is perimenopause and how much is my attitude towards things?” When you're feeling exhausted, irritable or overwhelmed, it's easy to become hard on yourself. In today's coaching video, we're talking about self-compassion, recognizing our triggers and using the STOP tool to create a little space before we respond. 💛 Ladies, I'd love to hear from you. What has been your biggest challenge during perimenopause or menopause, and what has helped you? And to the menopause coaches in our Circle, please join the conversation too. Your knowledge and experience are so valuable. Let's learn from and support one another. 💛

This week we got your values compass back in your own hands, and I loved reading where you're already living them. A lot of you found proof in the small stuff, a boundary you kept, a yes you gave to something that matters, a no that felt surprisingly easy. That's absolutely how it works, your values show up in your week before you even have a name for them. 🧡 Your top three are a lovely guide for what to say yes to next, and the small action at the end is a gentle way to start living them out loud. This worksheet comes from I AM Aligned, which is in the classroom, so you can unlock it and go at your own pace. ✨ 👉 Tell me in the comments, which of your top three values showed up most this week? Have a fabulous weekend 🧡