Good morning 💛 I loved seeing all your "I Am In" comments yesterday, it’s so good knowing we’re doing this together 🌷 Today is Part 1, Awareness. Make yourself a cup of tea, grab your notebook and download the worksheet in the classroom at the bottom of the lesson. Go through the 8 areas one at a time. Read the questions, think about it for a minute and give each area a number from 1 to 5 for where you are right now. Then write down the advice you’d give yourself, and where you’d love that area to be. Go with your first answer, it’s just for you and nobody else is going to see it. 📄 Your worksheet is waiting at the bottom of today’s lesson, ready for you to download. 💬 Which area scored the highest for you, and which one would you love to give a little more love this season? To your next chapter 🤗

Last Monday we spoke about the backpack and all the things we've been carrying for years. Did you manage to unpack yours? I hope you were able to take something out, and that you're starting to slow down a bit. So this week, let's go into it with the mindset of everything's going to work out for me. Think about the gym. Nobody waits until they feel strong to go, you go, and you get stronger because you keep going. Optimism works the same way, you don't wait until you feel it, you choose it every morning, and the more you choose it the easier it gets. So tomorrow when you wake up, before you pick up your phone, start your day with "I'm so lucky and everything always works out for me." Say it even if it feels a bit silly at first 😉 Our brain is always looking for proof of whatever we tell it, so when you keep telling it things work out for you, it starts noticing all the little ways they do. Let's start this week with optimism ☕ 📊 Vote in the poll below, what are you telling yourself tomorrow morning? 👇 Tell me in the comments, what did you take out of your backpack this week?

Happy Saturday 🧡 Okay so today's game has one rule, no words allowed. Tell me how your week went using only emojis, something like this ☕🚗🛒🧺📱😴 Coffee, errands, groceries, a mountain of laundry, too much scrolling and straight to bed 😄 👉 Vote in the poll, then share your week in emojis in the comments and have a guess at someone else's 🕵️‍♀️

Here's something I'd love to hear your thoughts on. Why is it that when a woman reaches a certain stage in life and starts putting herself first, she can suddenly be seen as selfish? For years, many of us have been the ones making sure everyone else is okay. We adjust our plans, put our own needs aside and keep everything running. But what happens when we start saying no? When we want more time for ourselves, or decide we don't want to do things just because everyone expects us to? Some people might call that selfish. Others might call it growth. 🌟So, here's my question: Do you think women become more selfish in midlife, or do we simply become less willing to put ourselves last? 🌟Have you experienced this yourself, or do you see it differently? I'd really love to hear your opinions and experiences. Even if we don't all agree, I think this is a conversation worth having. 🤎

⭐Yesterday we talked about how to downshift your breath, so I’m curious, did you get to try it? Even one breath counts. ⭐And have you had a chance to unpack your backpack? That’s where you write down everything on your mind this week and sort it into two piles, in my hands and out of my hands. ⭐Vote in the poll, then tell me in the comments one thing you put in your out of my hands pile.