This was one of the smaller (in participants) and shorter (duration) Sunday sessions. 4 days prior I had displaced my meniscus and was not feeling the greatest in regards to my movements. There is no rest for my mission in this however. I ran the session and it's probably one of my more important sessions. Quadrant style passing is something I have not heard anyone else use. It's how I tackle the trickiest of guards (conceptually). Due to so many of the boys missing this Episode and since hard launching Method In Chaos last week. I've decided to put this episode up for free. Hope everyone enjoys it :)

This episode is a special one as it is the very first episode at the new gym! Looking forward to getting used to the new beautiful space and having some epic classes and sessions!

Episode 22 is now online Frames from on top - a topic I’m really big on when I think about passing Hope you guys enjoy it. Hope you’re having a good Easter Weekend as well team :)

Super looking forward to filming tomorrow’s episode at the new Absolute MMA location! Get pumpeddddd

Against Abdullah Deif