This episode is a special one as it is the very first episode at the new gym! Looking forward to getting used to the new beautiful space and having some epic classes and sessions!
Injuries have silver linings and can be a blessing in disguise. I often tell the students that being on your knees whilst passing can be tough because there are so many different off balances and attacks the guarder can do. This has been one of the stamples over the last 5 months since my knee surgery! Hope you enjoy it as much as I have been. (Yes it is a crank as well as a choke)
@Armanda Van Pass I’m usually quite loose when it comes to drags so it flows well. I start to tighten it up once I have control of their armpit however
Episode 22 is now online Frames from on top - a topic I’m really big on when I think about passing Hope you guys enjoy it. Hope you’re having a good Easter Weekend as well team :)