If you live in Seward you may know where I'm at... yep, the hill at Concordia University. The plan was run up the hill and walk down 3 times. After the 3rd time my body was like, that was nothing, so I decided to go for 5. My legs were definitely feeling it on the 5th time running up the hill. Now for some red light therapy so I'm not too sore tomorrow. 4 months ago I would have struggled to run & walk the hill 3 time let alone 5 times.

60 grams of protein and my devotions to start my day on the right foot!

Last week it was the hill, this week the steps. Started with a 2 mile walk on the trail, then hit the steps. Ran up 5 times, walked down 5 times, both the hill and steps are a good leg workout.

✅ Week 1 Challenge Tracker – Metabolic May Momentum Let’s kick off Week 1 of the Metabolic May Momentum Challenge! 🚀 Here’s how it works: - You’ll earn points for healthy actions each day - COME BACK TO THIS POST at the end of the week and COMMENT your total points for the week below - We’ll post a weekly leaderboard every Monday 🎯 🔥 DAILY POINTS SYSTEM: Action Points Complete a workout 3 pts Drink 80+ oz of water 1 pt Track all meals (in MyFitnessPal or photo log) 2 pts 10-min walk or stretch 1 pt Post a workout selfie or meal photo in the group 1 pt Comment on or support someone else’s post 1 pt Weekly habit check-in (post in THIS group thread) 5 pts 🎯 You don’t have to be perfect—just consistent. 💬 Bonus points available for product engagement and referrals (details coming this week!) 🏆 Grand prize = 1 free month of 1 on 1 coaching 🥈 2nd place = 1st Phorm product of your choice ($55 max) ⬇️ Comment below like this:“Coach T – Week 1: 39 points” Let’s go, team! Drop your totals every Sunday before 9PM 💪 If you don't know what to do, and you'd like a program built specifically for you WITH a full nutrition guid + meal plans 👇 DM me "Guide" and I'll show you what a tailored program would look like and how to lose up to 20 pounds in 90 days and build strong LEAN muscle!

How did we do this week y'all? I know this weekend was busy with mother's day so I will let you check in with your weekly points by midnight tonight if you didn't get them submitted yesterday. Don't count today! (just add up your points from last week and submit them by tonight) Let's keep the momentum going this month 💪