May 16 • 💥Metabolic May Challenge 💥
Alright, let's do this!
If you live in Seward you may know where I'm at... yep, the hill at Concordia University. The plan was run up the hill and walk down 3 times. After the 3rd time my body was like, that was nothing, so I decided to go for 5. My legs were definitely feeling it on the 5th time running up the hill. Now for some red light therapy so I'm not too sore tomorrow.
4 months ago I would have struggled to run & walk the hill 3 time let alone 5 times.
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Alright, let's do this!
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