Hi MPGA Community!! My name is Dustin Donner, I am a Psychotherapist and Mental Performance coach based out of Texas. I am one of the coaches within MPGA. This community is all about bringing athletes together and to build your mental toolbox’s. Below is a video that gives you another tool for that toolbox… the Air Filter. Check it out and let me know what you think in the comments. Have a great start to your week🤠

Let's get to know each other. Comment below by sharing: - Where are you in the world? - What’s your #1 mental performance goal? - What do you do for fun?

I just wrote this text to a student because it was something I needed to practice and hear myself: “Take a few minutes today to sit quietly and meditate on the words “letting go.” Breathe in, say to yourself “I release.”Breathe out, say “I let go.” - Let go of control. - Let go of expectations. - Let go of what already happened. - Let go of what needs to happen. Notice how your body feels when you give yourself permission to release.The more you practice, the lighter you’ll feel.” What’s one thing you can let go of right now? Write in the comments 👇

You can watch the replay of the BIG EVENT HERE! https://www.instagram.com/reel/DOPe4J9AFSr/?igsh=ZG5wZTZsYWFxa2s=

I’m reading this passage in Jim Murphy’s book “Inner Excellence” and this quote struck me. Often times, I find that I get in my own way when I care to much. Would you agree or disagree with that?