Let's get to know each other. Comment below by sharing: - Where are you in the world? - What’s your #1 mental performance goal? - What do you do for fun?

After reading the work of the Wholehearted Parenting method by Julia Oh, her constant reminder of children being like “melting ice…” we as parents cannot slow down the growth and aging process in our kids. Enjoy them… give them time and space to be. This reel of a mother of high performing boys reminds us of that! https://www.instagram.com/reel/DN52moZDPMX/?igsh=MXd3aGZjbG5rcGhlYQ==

I just wrote this text to a student because it was something I needed to practice and hear myself: “Take a few minutes today to sit quietly and meditate on the words “letting go.” Breathe in, say to yourself “I release.”Breathe out, say “I let go.” - Let go of control. - Let go of expectations. - Let go of what already happened. - Let go of what needs to happen. Notice how your body feels when you give yourself permission to release.The more you practice, the lighter you’ll feel.” What’s one thing you can let go of right now? Write in the comments 👇