Hi MPGA Community!! My name is Dustin Donner, I am a Psychotherapist and Mental Performance coach based out of Texas. I am one of the coaches within MPGA. This community is all about bringing athletes together and to build your mental toolbox’s. Below is a video that gives you another tool for that toolbox… the Air Filter. Check it out and let me know what you think in the comments. Have a great start to your week🤠

Have you ever noticed that when someone says “don’t do this”… it’s the first thing you want to do? That’s your Reticular Activating System (RAS) at work. Your brain doesn’t process the word “don’t” the way you think—it focuses on the action instead. Say “don’t look up” and your brain instantly thinks about looking up. Tell yourself “don’t hit it in the water” and suddenly that water hazard is all you see. A simple mindset shift you can use today to rewire your focus If you want to sharpen your mental game and direct your focus like an elite performer, hit play—just don’t say I didn’t warn you. You can watch more about how mindset work inside the Mental Performance Playbook Module 1 - The Neutral Zone Lesson 3.