May 21 • 💪👔 Fitness & Fashion
Got water?
Until 5 minutes ago I did not understand how urine works…
Uhm, let me rephrase that. 😅
Where it comes from.🤷♂️
Well, turns out you don’t just drink water and it comes out you bladder.
When you pee, or rather when your body stores the urine it’s taking the old contaminated liquid fraction of your blood.
So your blood is getting thicker as you make pee…
As someone that is terrible about drinking enough water I oddly have to find ways to make myself drink more water.
And this visualization helps.
Just drinking more water has been a huge health improvement for me which sounds stupid, but half to a whole gallon of water a day just makes you feel different than working all day and thinking I’m tough for grinding through discomfort.
So remember, when you pee, that was the water in your blood hours ago that you now lost. Replace it.
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Got water?
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