Start small with being your own friend

Watching your own mind is an act of friendship with yourself.

We say the cruelest things to ourselves. Things we’d never say to someone we love.

But when you turn attention inward, something shifts.

Curiosity takes over.

Who is this self?

Who’s even looking?

That question alone softens the judgment.This is what fearless compassion looks like in practice.

Start small. Just notice. That’s enough.

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