Drop some love about your practice today:

Meditation for the day I do not compete with anybody, and neither should you. Here are the reasons why. You can’t take what was meant for me, and I don't want what was meant for you. You can’t have what's mine, and I don't want what's yours. All I want is to be better today than I was yesterday and to be better tomorrow than I was today. If you continuously compete with others, you're going to get bitter, but if you compete with yourself, you're going to get better.

Hi friends, This is a simple guided meditation that invites you to relax into a deep sense of trust and form a positive intention to practice meditation. In the practice we focus your attention on the breath and the breathing body. We then had a shift to be aware of the aliveness of the body and to relax into that aliveness and to relax into a great sensation of trust. You can use this meditation to increase your focus in between meetings or throughout your day, or if you just have a very busy mind. This is a great foundational meditation to help you calm your body, increase your focus, and come back to a centered place. With warmth, Brandon

Write in the comments below how you’ll practice self care on this Wednesday ❤️

happy friday y'all I was so focused on meditation, when i stopped my meditation, everyone left Leave a gif of how this practice went! @Abhishek Keshari @Venessa Phipps @Verena Venus