Write: 3 times: “I control where my attention goes.” 6 times: “I bring my focus back when it drifts.” 9 times: “I am present for the next rep.” Comment below: What is one distraction you are working on?

Write: 3 times: “I carry myself like an athlete who belongs.” 6 times: “My body language helps my mindset.” 9 times: “I stand tall, breathe, and stay ready.” Comment below with one body language habit you will work on.

Before we fix skating, shooting, or movement, we need awareness. Today, athletes should think about one thing: What does my body do when I get tired? Do I stand taller? Do my feet slow down? Do I lose my edge control? Do I stop moving my feet? Movement side quest: After your next skate, write down one thing your body does when tired.

This week’s side quest is simple: Post one confidence receipt. A confidence receipt is proof that you are growing. It can be something small: - I worked hard in practice. - I recovered after a mistake. - I communicated better. - I stayed focused. - I prepared before the game. - I supported a teammate. Comment below: My confidence receipt this week is: Small proof builds real confidence.