18d • Weekly Side Quests
Movement Lab Focus: Awareness First
Before we fix skating, shooting, or movement, we need awareness.
Today, athletes should think about one thing:
What does my body do when I get tired?
Do I stand taller?
Do my feet slow down?
Do I lose my edge control?
Do I stop moving my feet?
Movement side quest:
After your next skate, write down one thing your body does when tired.
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Movement Lab Focus: Awareness First
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Mindset training for youth athletes. Focus, confidence, and discipline using the 369 method.
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