Day 5 Quest: Attention Control
Write:
3 times: “I control where my attention goes.”
6 times: “I bring my focus back when it drifts.”
9 times: “I am present for the next rep.”
Comment below: What is one distraction you are working on?
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Brian Cooke
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Day 5 Quest: Attention Control
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Mindset training for youth athletes. Focus, confidence, and discipline using the 369 method.
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