4d (edited) • General discussion
EMDR any good?
Hi - my general anxiety levels pretty high - wake up at 3 to 4am not just due to personal situation but work also a significant factor with things continuing to go south and another round of redundancies. Trying to find ways to fight the anxiety and read EMDR bilateral stimulation is good. Has anyone tried this, what did they use amd was it any help?
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EMDR any good?
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