Carl here. Quick check-in… what’s everyone training this week?? Are we sharpening that jab? Working footwork? Building combos? Getting the fitness up? Or getting ready to spar? Drop it below ⬇️ I actually read the comments and I’ll base the next uploads on what YOU lot need. Do you want: 🎥 More breakdown videos? 🥊 Step-by-step beginner drills? 🔥 Harder conditioning sessions? 👀 Sparring tips? Let’s build this properly. No fluff. Just solid training. Let me know 👊

Let us know down below what we can help with⬇️

Coach Carl breaks down the cardio every boxer and kickboxer really needs to be doing 💪 In this video, he explains the difference between: ✅ Aerobic training (your base fitness) ✅ Anaerobic training (power and bursts) ✅ Sport-specific training (what actually makes you better in the ring) He also gives simple examples of how you can train each one, so you understand why you’re doing what you’re doing – not just copying exercises. This is an overview video to help everyone get a clearer picture of how boxing and kickboxing cardio works and how to train smarter, not just harder. Watch it through and let us know in the comments: 👉 Which type of cardio do you struggle with most? 👉 What would you like Coach Carl to break down next?

Good morning everyone, how are we all doing ? Drop your plans for this weekend below⬇️

If you have, what do you think?