🔥 Boxing Cardio Explained – Are You Training the Right Way?

Coach Carl breaks down the cardio every boxer and kickboxer really needs to be doing 💪

In this video, he explains the difference between: ✅ Aerobic training (your base fitness)

✅ Anaerobic training (power and bursts)

✅ Sport-specific training (what actually makes you better in the ring)

He also gives simple examples of how you can train each one, so you understand why you’re doing what you’re doing – not just copying exercises.

This is an overview video to help everyone get a clearer picture of how boxing and kickboxing cardio works and how to train smarter, not just harder.

Watch it through and let us know in the comments: 👉 Which type of cardio do you struggle with most?