What's happening everyone 👊 Just wanted to jump on and say sorry I've been a bit quiet lately. As a lot of you know, I've been dealing with two slipped discs in my back and ended up needing surgery. Since then, my focus has been on recovery and getting myself back to full strength. The good news is recovery is going really well, and I'm finally getting back to doing what I love. That means plenty more content, coaching, drills, tutorials, and training videos coming your way very soon. While I've been away, I'd love to know: 🥊 What have you been working on? 🥊 What have you improved the most? 🥊 What videos or topics would you like me to cover next? Drop a comment below and let me know. I'm looking forward to seeing how everyone's getting on and helping you all level up. Big love, Carl 👊

Yo Yo Yo, what’s happening 👊 Sorry it’s been a bit quiet — we got hit with cold and flu over half term 🤒 but we’re back up and running now 💪 Quick one… we’ve got a boxing event on March 21st at the Olympiad in Chippenham. It’s the Valhalla Combat show and I’m fighting on the card. Standard tickets are £35, and it would honestly mean a lot to see all my Skool crew and supporters there. This could possibly be my last fight — so let’s make it a big one. Big love ❤️ Stay clean. Stay fresh. Stay strong. 👊

Footwork is everything. If your feet are off, nothing else works. I’ve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score — and make shots miss. These are simple drills you can use whether you’re boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work. There’ll be a lot more footwork drills coming over the next couple of weeks, so now’s the perfect time to get on top of it. Get stuck in, give them a go, and let me know how you’re finding them 👊 Ya get me!

Carl’s just uploaded a new fundamentals lesson breaking down the basics of the uppercut — nice and simple, step-by-step, so you can practice it properly without feeling rushed. If you’ve been working through the other fundamentals already… How are you getting on so far? Anything you’re finding tricky, or any moves you want Carl to cover next? Drop a comment below 👇🥊

Carl has just uploaded a brand new Fundamentals lesson all about the hook 👊 This one breaks it down step by step, making it perfect for beginners and anyone who wants to improve their technique. Take your time with it, practice slowly, and focus on getting the movement right before adding speed. Go and check it out in the Classroom now and have a go 💪 Let us know in the comments: ➡️ Have you tried the hook before? ➡️ Do you find it easy or tricky?