Footwork is everything. If your feet are off, nothing else works. I’ve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score — and make shots miss. These are simple drills you can use whether you’re boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work. There’ll be a lot more footwork drills coming over the next couple of weeks, so now’s the perfect time to get on top of it. Get stuck in, give them a go, and let me know how you’re finding them 👊 Ya get me!

Carl’s just uploaded a new fundamentals lesson breaking down the basics of the uppercut — nice and simple, step-by-step, so you can practice it properly without feeling rushed. If you’ve been working through the other fundamentals already… How are you getting on so far? Anything you’re finding tricky, or any moves you want Carl to cover next? Drop a comment below 👇🥊

Carl has just uploaded a brand new Fundamentals lesson all about the hook 👊 This one breaks it down step by step, making it perfect for beginners and anyone who wants to improve their technique. Take your time with it, practice slowly, and focus on getting the movement right before adding speed. Go and check it out in the Classroom now and have a go 💪 Let us know in the comments: ➡️ Have you tried the hook before? ➡️ Do you find it easy or tricky?