Footwork is everything. If your feet are off, nothing else works.
Iāve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score ā and make shots miss.
These are simple drills you can use whether youāre boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work.
Thereāll be a lot more footwork drills coming over the next couple of weeks, so nowās the perfect time to get on top of it.
Get stuck in, give them a go, and let me know how youāre finding them š
Ya get me!