🔥 New 3 Day Circuit Workouts Are Live! 🔥

I just uploaded a 3 Day Dumbbell & Bodyweight program in the classroom:

✅ Day 1 – Lower Body Circuit (legs, glutes, athletic power, finishes with core)

✅ Day 2 – Upper Body Circuit (push, pull, arms, shoulders, finishes with core)

✅ Day 3 – Full Body Circuit (conditioning, strength, finishes with core)

Each session is circuit style: fast paced, efficient, and designed to build strength, burn calories, and boost endurance. And the best part? 💥 Every workout ends with a focused core finisher so you’ll strengthen your abs while improving stability for everything else.

Try it out, crush a workout this week, and let me know in the comments which circuit challenged you most! 💪🔥

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Mack little

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Helping busy professionals lose fat, boost energy, and build lasting habits no fad diets, just real, sustainable results

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