Most people don’t struggle with nutrition because they “don’t know what to eat.” They struggle because they try to be perfect for a week… then fall off. A few reminders I want you to keep in mind: - You don’t need a perfect meal plan - You don’t need to track forever - You do need consistency with the basics If you can: • eat enough protein • build meals around real food • stay within a reasonable calorie range • repeat that most days Results take care of themselves. 👉 Question for you: What’s the hardest part of nutrition for you right now?

Anyone have their favorite high protein snacks that aren’t Greek yogurt , protein shakes and protein bars ? ( those are currently my go to’s )

This isn’t just a fat loss challenge. It’s about finally getting control of your habits, your body, and your energy. I’m going to show you how to: Eat in the real world Lose fat without starving Train around a busy schedule And stay consistent without relying on motivation. No crash diets. No all or nothing mindset. Just a system you can stick to. DM ‘READY’ if you want in. 10 spots only

Eat clean 80% of the time. Live your life 20% of the time. No crash diets. No starvation. No burnout. You’re building something permanent.