I just uploaded a 3 Day Dumbbell & Bodyweight program in the classroom: ✅ Day 1 – Lower Body Circuit (legs, glutes, athletic power, finishes with core) ✅ Day 2 – Upper Body Circuit (push, pull, arms, shoulders, finishes with core) ✅ Day 3 – Full Body Circuit (conditioning, strength, finishes with core) Each session is circuit style: fast paced, efficient, and designed to build strength, burn calories, and boost endurance. And the best part? 💥 Every workout ends with a focused core finisher so you’ll strengthen your abs while improving stability for everything else. Try it out, crush a workout this week, and let me know in the comments which circuit challenged you most! 💪🔥

Philosophers weren’t talking about squats or macros… but their wisdom applies perfectly to fitness and lifestyle Aristotle – “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Socrates – “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Seneca – “Luck is what happens when preparation meets opportunity.” Marcus Aurelius – “You have power over your mind, not outside events. Realize this, and you will find strength.” Epictetus – “First say to yourself what you would be; and then do what you have to do.”

If you’re waiting to ‘feel motivated,’ you’ll never get consistent. Instead, build systems: 🔹 Lay out clothes the night before 🔹 Keep protein prepped in the fridge 🔹 Schedule workouts like meetings

Being on vacation doesn’t mean progress stops. It’s about balance, enjoy the food, the experiences, and the downtime, but remember a simple workout, a walk, or even drinking enough water can keep you on track. What’s one thing you do on vacation to stay consistent?

There’s so much BS out there in the fitness world. Comment below which one you’ve heard before (or maybe even believed at one point) 1️⃣ Carbs make you fat 🍞 2️⃣ You have to train 2 hours a day to see results 🏋️ 3️⃣ Lifting weights makes women bulky 💪 4️⃣ You can ‘spot reduce’ fat (abs, arms, etc) ❌ 5️⃣ Supplements are more important than food 🥤 Which one of these did you hear the most growing up? Drop your answer ⬇️