There’s so much BS out there in the fitness world. Comment below which one you’ve heard before (or maybe even believed at one point) 1️⃣ Carbs make you fat 🍞 2️⃣ You have to train 2 hours a day to see results 🏋️ 3️⃣ Lifting weights makes women bulky 💪 4️⃣ You can ‘spot reduce’ fat (abs, arms, etc) ❌ 5️⃣ Supplements are more important than food 🥤 Which one of these did you hear the most growing up? Drop your answer ⬇️