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Mack little
125 members • Free
10 contributions to Mack little
9d •
The 80/20 Rule That Actually Works
Eat clean 80% of the time. Live your life 20% of the time. No crash diets. No starvation. No burnout. You’re building something permanent.
1 like • 9d
Great idea Mack and if we start now we will be 30 days ahead of others who wait until January 1!
19d •
Your Results Are Built in the Moments Nobody Sees
Most people think results come from the big, flashy moments… PR days, the perfect meals, the hype workouts. Your transformation is built in the boring reps. The small decisions. The nights you didn’t feel like it but showed up anyway. What’s one small habit you’re locking in this week? 👇
0 likes • 19d
On heavy workout days I my goal is to get at least 12,000 steps and on days without workouts my goal is to get at least 17,000 steps. Like after a workout, after a long brisk walk I feel better. It also reminds me to continue eating healthy everyday. During walks I tune out from daily stress and listen to either the radio or a favourite podcast. I am wondering what others in this community are thinking of (or are already) doing?
Nov 11 •
Why tracking your food matters (even when you ‘eat healthy’)
Most people think they eat well… until they track. The reality? Most under eat protein and over eat calories without realizing it. Tracking isn’t about perfection, it’s about awareness. That’s how you take control. Who’s been tracking lately? How’s it going for you?
1 like • Nov 11
Have not stared tracking closely enough, but I need to start. Need to pick up a scale this week. I am sure that I am doing exactly what you suggest , not enough protein and too many calories.
Nov 1 •
Wake-Up Call 📞
It’s November. There are 2 months left in 2025. You could either: - Wait until January and ‘start fresh’ - Or use these 8 weeks to build momentum What are you choosing?
0 likes • Nov 1
Tomorrow never really comes (i.e. I will start tomorrow) January 1 is just a date, I am staying committed now to workouts, but I am starting now to really focus more on my nutrition .... anyone else in Mack's community trying the same?
Oct 26 •
Why You’re Not Seeing Progress
If you’ve been training hard but not seeing changes. it’s usually not the workouts. It’s because you’re missing one of these: 1. Progressive overload – lifting the same weights = same results 2. Consistency – missing sessions adds up faster than you think 3. Recovery – sleep, nutrition, and stress all matter more than the perfect plan Which one do you think you need to tighten up right now?
0 likes • Oct 26
Definitely I need to focus more on nutrition, or what I mean is planning meals that provide me the right combinations of proteins, carbs, fats, etcetera at the right time during the day.
1-10 of 10
@jim-butcher-9770
Mack has been my personal trainer for almost 2 years, he motivates me every session.
Active 2d ago
Joined Aug 30, 2025