Training like an athlete over 30 is not about: ❌ Maxing out every workout ❌ Destroying your joints ❌ Training 6 days a week It is about: ✔️ Strength first ✔️ Single-leg and core work ✔️ Mobility and recovery built in You earn power and intensity by building the foundation. That’s how you stay athletic long term.

If your joints feel beat up lately, slow down the eccentric (lowering) phase on your main lifts. More control = more stimulus with less wear and tear.

If you used to be an athlete, this will hit: You don’t lose results because you’re “getting older.” You lose results because you’re either: • Training like you’re still 22 • Or not training at all Both lead to the same place: frustration. The goal now isn’t crushing yourself every session. It’s training with intent: • Strength that carries over to real life • Single-leg work for balance & longevity • Enough intensity to improve • Enough recovery to keep showing up

If getting in shape feels harder than it used to, it’s probably not effort, it’s strategy. You don’t need: • More workouts • Harder cardio • Perfect nutrition You need: • 3–4 quality training sessions you can recover from • Strength-focused workouts, not just sweat • Simple, repeatable meals • Better sleep and daily movement Stop trying to train like you’re 22. Build a system you can sustain. This week: lock in ONE habit and repeat it.

Eat clean 80% of the time. Live your life 20% of the time. No crash diets. No starvation. No burnout. You’re building something permanent.