There’s so much BS out there in the fitness world. Comment below which one you’ve heard before (or maybe even believed at one point) 1️⃣ Carbs make you fat 🍞 2️⃣ You have to train 2 hours a day to see results 🏋️ 3️⃣ Lifting weights makes women bulky 💪 4️⃣ You can ‘spot reduce’ fat (abs, arms, etc) ❌ 5️⃣ Supplements are more important than food 🥤 Which one of these did you hear the most growing up? Drop your answer ⬇️

The #1 habit most people skip when trying to get in shape? 👉 Planning your meals before the week starts. You don’t need a complicated system. You just need a basic plan so you’re not making last minute decisions when you’re tired, hungry, or stressed. Here’s a quick way to start: 1. Pick 2–3 go-to meals for breakfast, lunch, and dinner. 2. Rotate them through the week. 3. Keep a few high-protein snacks on hand at all times. Simple. Repeatable. Effective. The goal isn’t perfection, it’s consistency. What’s one meal or snack you know you can rely on during the week? Drop it below ⬇️