If you’re waiting to ‘feel motivated,’ you’ll never get consistent. Instead, build systems: 🔹 Lay out clothes the night before 🔹 Keep protein prepped in the fridge 🔹 Schedule workouts like meetings

There’s so much BS out there in the fitness world. Comment below which one you’ve heard before (or maybe even believed at one point) 1️⃣ Carbs make you fat 🍞 2️⃣ You have to train 2 hours a day to see results 🏋️ 3️⃣ Lifting weights makes women bulky 💪 4️⃣ You can ‘spot reduce’ fat (abs, arms, etc) ❌ 5️⃣ Supplements are more important than food 🥤 Which one of these did you hear the most growing up? Drop your answer ⬇️