Mindset Lessons From the Great Thinkers

Philosophers weren’t talking about squats or macros… but their wisdom applies perfectly to fitness and lifestyle

Aristotle – “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Socrates – “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Seneca – “Luck is what happens when preparation meets opportunity.”

Marcus Aurelius – “You have power over your mind, not outside events. Realize this, and you will find strength.”

Epictetus – “First say to yourself what you would be; and then do what you have to do.”

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