Tip #27 – Create What You Want, Don’t Fight What You Don’t
Most people live in “problem focus.”
“I don’t want to be fat.”
“I don’t want to fail again.”
“I don’t want to feel tired.”
The problem?
Your brain doesn’t hear don’t. It just hears the picture you hold. When you focus on what you don’t want, you stay stuck in it.
✨ MindShift Moment:
Stop fighting the problem and start creating the outcome.
Instead of:❌ “I don’t want to eat junk.”
Say: ✅ “I choose to fuel my body with food that gives me energy.”
Instead of:❌ “I don’t want to skip my workout.”
Say: ✅ “I choose to move and get stronger today.”
Instead of:❌ “I don’t want to feel tired.”
ay: ✅ “I choose to feel vibrant and focused.”
Creation focus moves you toward the life you want instead of just away from what you don't want.
💡 Your Challenge Today:
Every time you catch yourself saying what you don’t want ,pause. Flip it. Write down one “don’t want” statement and rewrite it into a “choose” statement.
Example: “I don’t want to binge tonight” ➝ “I choose to feel calm and in control after dinner.”
Because the truth is:
you move toward what you picture. Start picturing what you want, health, strength, vitality and watch how your choices line up.
📝 Extra Credit:
Use your Journal That Actually Works to capture your daily “I choose” statements and anchor your mind in creation instead of problem-solving.
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Tip #27 – Create What You Want, Don’t Fight What You Don’t
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