Tip #25 – Gut Health: You Are What You Absorb

You’ve heard the saying “you are what you eat.” And the truth is… you are what you absorb.

You could be eating all the kale, salmon, and supplements in the world… but if your gut is a mess? You’re not reaping the benefits.

And here’s the kicker: poor gut health doesn’t just mess with digestion,

it affects and effects your metabolism, inflammation, cravings, mood… and even your thoughts.

Yep, your gut literally talks to your brain through the gut-brain axis. If your microbiome is out of whack, you’ll think differently. Foggy, anxious, negative… it all ties back to what’s happening in your gut.

🎯 Gut Support Tips:

Slow down when eating, digestion starts in the brain. Chill vibes only at meals.
Double up on fiber and healthy fats (your gut bugs thrive on it).
Cut down processed foods and sugar (they feed the bad bugs). Get rid of that sh*t. Franken food
Add fermented foods like sauerkraut, kefir, yogurt, and bone broth.
Support with probiotic + prebiotic foods (they’re like fertilizer for your microbiome).
If you’re burned out, swap one high-intensity workout for meditation, walking, yoga, or Pilates.
Stress recovery = gut recovery!!

✨ MindShift Moment:

Fat loss/weight loss isn’t just about calories. It’s about communication. Your gut is sending signals to your brain all day long. When your gut thrives, your mind clears up, your cravings calm down, and fat loss actually becomes possible.

✅ Your Challenge Today:

At your next meal, slow down. Chew, digestion literally starts in your mouth, breathe, relax and eat without distraction.

Then journal this: How do I feel when I eat fast and stressed vs. when I eat calm and present?

And remember, your gut is either feeding your future… or feeding your frustration.

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