Tip #24 – You’re Already an Expert Dieter… So Why Aren’t You at Your Goal?

Cindy Legare

2d • MIndSh*t & Weight loss tips

Let’s be real: you already know how to diet, you could probably write meal plans in your sleep!

That’s not the problem.

The problem is you’re still chasing the same solution to the wrong problem.

💡 Here’s the truth:

Diets fail not because you don’t know what to eat…They fail because your identity never shifts.

Your subconscious and unconscious mind, the programs running quietly in the background, are still in charge.

They’re whispering the same old story:

👉 “I’m a yo-yo dieter.”

👉 “I never follow through.”

👉 “I’m great at starting, but I always quit.”

And as long as that’s the identity you’re running… no plan, no diet, no new shiny thing will ever stick.

✨ MindShift Moment:

The real change isn’t in the meal plan. The real change is in who you believe you ARE.

When your identity shifts, to the person who follows through, the person who lifts heavy, the person who fuels their body instead of punishing it, the subconscious falls in line.

The weight comes off because you’re no longer fighting yourself.

✅ Your Challenge Today: Journal this:

What identity am I still holding onto that’s keeping me stuck?
Who do I choose to BE instead?
What’s one action I can take today that matches that new identity?

Because the truth is: you don’t need another diet. You need to become the person who doesn’t need to start over every Monday. You need to become the person who chooses a health and vitality!!!

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