Tip #23 – Cortisol: The Fat-Loss Blocker You’re Ignoring

Let’s talk about cortisol, the “stress hormone.” Yes, your body needs it in small amounts. But when it stays high all the time? It’s like slamming the brakes on fat loss.

⚡ What Raises Cortisol?

👉 Undereating (low calories & crash dieting)

👉 Too much high-intensity cardio

👉 No stress management, running on fumes all day

👉 Poor sleep & zero recovery

👉 Never taking time for yourself

😬 What Happens When Cortisol Stays High?

1️⃣ Inflammation skyrockets

2️⃣ Thyroid slows → metabolism tanks

3️⃣ Insulin resistance climbs (diabetes)

4️⃣ Other hormones go haywire

5️⃣ Water retention bloats you up

6️⃣ Digestion slows → constant bloating

7️⃣ MORE belly fat (the exact thing you’re trying to lose!)

✨ MindShift Moment:

You can be eating clean and training hard, but if cortisol is running the show, your body is literally wired to hold onto fat. Fat loss isn’t just about willpower. It’s about creating safety in your system.

✅ Your Challenge Today:

Pick ONE of these cortisol calmers and do it before bed tonight:

Breathe deeply for 5 minutes
Journal your MindSh*t out of your head..take a brain dump before bed!! Flush the MindSh*t
Swap one HIIT workout for a walk
Go to bed 30 minutes earlier
Take 10 minutes for yourself with zero screens

Because the truth is your body won’t let go of the weight until it feels safe.

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