How we use AI is evolving and one of the best ways of developing confidence is learning from one another. What’s one thing that has delighted you from your bot in the last week or so? Share below…

I've spent 2 days in the office and done an overnight but managed to stay focused food wise. As usual on office/travel days exercise was lacking but pleased I ate well. That's a win for me being an emotional eater and for me the office is stressful!

Just wondering if there is a need for a “JulieBot” tech clinic? To ensure you are using the CustomGPT to its fullest Let me know with a 🙌

Double work out for me 6.30am Spin 6pm bodypump Great food choices, a great day How about you? Have you tracked today?

I'm sure we all do it, put a few items in the store cupboard or in the freezer, just in case. Or buy something that looked interesting and then it just sits there. While at the same time cooking the same old stuff. So along with this programme I decided to change it up. I documented every food item I have in the house. Then I put it in a document and added it to my ChatGPT. Then I asked it to design a weeks worth of meals, based on what I already had in the house and based on healthy Mediterranean style cuisine. Awesome! Stir fried vegetable rice with prawns tonight. I'll cook a double batch so I can have it again in a few days. It's even given me a recipe to use up that jar of preserved lemons that seemed like a good idea about 6 months ago! No only is it helping me eat healthier, but it is using what I already have, and is saving money too.