Finally feel I've turned a corner with this cold and now a bit more on it in terms of working with my personal "Coach Julie". I used the following 2 prompts and this is the final output:
Based on trends and data you have so far, what areas should I think about prioritising and what simple actions should I focus on for the weekend
Based on thes tips create a hand-drawn, doddle style motivational poster to capture these that I can save to my phone and refer to during the weekend