Welcome back. Project Lionheart has been stripped down to what actually works. This is not a challenge. It is an accountability system built to enforce consistency and prevent drifting off course. Nothing here is about motivation. Everything here is about follow-through. We are not starting over. We are tightening the system. 🔥 What This Is Now Project Lionheart exists for daily accountability and weekly course correction. There are no badges. There are no proof threads. There is no performance theater. There are only three requirements: • Take action every day • Check in every day • Review the week honestly If you do those three things, progress happens. 🧭 How We Operate Daily Check-Ins Every day, you check in. You log what you actually did using the Lionheart Method. You name the kind of day you had. You can list the pillars you completed if you want, but that is optional. You keep the streak alive by staying visible. These are simple records of what you did that day, not explanations and not excuses. Daily check-ins are what keep standards from slipping. Weekly Reset Once per week, you stop and review. You look at patterns. You identify what worked and what didn’t. You correct course for the week ahead. No clean slates. No emotional resets. Just adjustment. Wins & Lessons At the end of the week, you post your Wins & Lessons. This is where you summarize: • What you did • What you learned • What you are changing next This keeps accountability public and prevents quiet backsliding. 💡 Why This Works Most people don’t fail because they lack intensity. They fail because they stop paying attention. Daily check-ins create awareness. Weekly review creates correction. Consistency is enforced, not wished for. ⚔️ The Standard You do not need perfect days. You do need honest ones. If you miss a day, you report it the next day and move on. If a week goes sideways, you review it and correct. That is how discipline is built. ✅ What to Do Now 1️⃣ Read: Start Here

Use this thread to post your daily check-in. This is a shared accountability space. It's not a challenge and it’s not a discussion thread. It’s a simple record of what you did that day. --- 🦁 The Lionheart Framework (The Standard) Every check-in reflects one of four day types. These are not ranks or achievements. They describe the day you actually had. - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars All four days are valid if they are reported honestly. Your streak is based on checking in, not on hitting a certain number. --- ✅ How to Check In Post once per day. Keep it short and honest. Include both of the following: 1️⃣ Your Day Type Based on how many pillars you practiced today: - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars 2️⃣ What You Did Either: - List the pillars you completedor - Briefly state what you actually did Photos are encouraged, not required. --- 🧱 Pillars Reference Use the Lionheart Pillars to log your day: 👉 Lionheart Method | 9 Pillars of Mastery Need examples, clarification, or ideas? 👉 Lionheart Pillar Playbook --- 📝 Example Check-Ins Warrior Day (4/9) Exercise • Hydrate • Nourish • Reflect Guardian Day (6/9) Lifted • Walked outside • Hydrated • Ate clean • Read 10 min • Logged Initiate Day (2/9) Rough day. Walked. Hydrated. Checked in. All of these count if they are honest. --- ⚖️ The Standard (Read This) - You don’t need perfect days. - You do need visible ones. Miss a pillar? Log it. Miss a workout? Log it. Miss the day? Check in anyway. This system works because nothing is hidden. --- 🔁 Weekly Review At the end of the week, post your summary in:

This is where we get to know who is here and what we are building together. Project Lionheart was born out of Jiu-Jitsu training, so you will see it mentioned often. Martial arts experience is never required. Everyone is welcome. One thing we all share: movement is daily medicine. Every Lionheart commits to moving their body with intention each day, no matter their background. Introduce Yourself Post a short intro so we can see who we are growing with. Keep it simple. Ideas (copy and paste): 🔹 Name 🔹 Belt level, training background, or any fitness experience (optional) 🔹 Favorite submission or technique 🔹 What brought you to Lionheart 🔹 A photo of you on the mat (optional) This is a judgment-free zone. Keep it real. Keep it simple. Connect.