We’re back for a new week of growth and momentum. Take a few minutes to reflect, reset, and recommit using this format: 1️⃣ Wins: What went right last week? What are you proud of? 2️⃣ Lessons: What did you learn or notice about yourself, your training, or your habits? 3️⃣ Focus: What will you carry forward this week? Keep it short, honest, and real. You on’t need perfection, just awareness and direction. Let’s rise stronger, one week at a time. 🦁

Discipline is built through small, consistent actions. The Lionheart Method is the foundation for your daily check-ins and reflections. The pillars give you clear options for how to show up on any given day and help you build momentum over time. Each time you post a check-in, choose actions from the pillars below and log your progress. ➡️ View the Lionheart Pillar Playbook for examples, starter ideas, and inspiration. The 9 Pillars Lead with Courage 🧭 Do the hard things that help you grow.Leadership begins with courage. Do what is right, not what is easy. Interact with Nature 🌿 Spend intentional time outdoors to reconnect and recharge.Nature reminds us to slow down, breathe, and keep perspective. Open to Stillness 🧘‍♂️ Practice mindfulness, prayer, or meditation to calm your mind and reset your spirit.Stillness also includes sleep and recovery. Rest is not weakness. It is where growth and clarity begin.Breathe deeply. Listen before you act. Nourish with Intention 🍎 Fuel your body with foods and choices that help you perform and recover. Hydrate with Purpose 💧 Drink water first. Clarity, strength, and focus depend on it. Exercise with Discipline 🏋️‍♂️ Movement is medicine. Move with intention every day through Jiu-Jitsu, workouts, yoga, stretching, or walking. Movement builds discipline. Show up even when you do not feel like it. Absorb Wisdom 📚 Learn something new from books, podcasts, videos, or conversations. Seek truth over noise. Not all information is wisdom. Reflect with Grace ✍️ Capture your thoughts and insights. Journal, express gratitude, and process your wins and lessons.Use tools like the GRACE journaling method to stay grounded in gratitude and growth. Track & Trust the Process 📊 Log your progress, measure what matters, and trust your process.Track with honesty, not perfection. Trust that consistency compounds. How to Use the Pillars Use the pillars to describe the kind of day you had.

Use this thread to post your daily wins for the 14-Day Guardian Challenge. How It Works - Daily movement is required. Exercise counts every single day (BJJ, lifting, walking, yoga, or mobility). - Each day, choose 5 more actions from the Lionheart Method (9 Pillars). - Reply once per day with your 6 wins. - Keep it short and consistent. Example Day 3 — Guardian Check-In 🟡 Exercise ✅ Hydrate ✅ Nourish ✅ Reflect ✅ Absorb Wisdom ✅ Track ✅

As I’ve been tracking my days, I've noticed that when I don’t move my body, even just a little, the whole day feels off. I can hit water, wisdom, reflection, all that… but if I skip movement, I feel out of balance. So I’m wondering… should we make daily movement part of the Lionheart Method? It doesn't have to be extreme. I am thinking just 30 minutes of intentional movement every day. It could be Jiu-Jitsu, lifting, yoga, a walk, or even stretching. Just something. Drop your vote and your thoughts in the comments. I appreciate the feedback. This is how we keep shaping the path together. 🦁 Strong alone, stronger together.

WELCOME TO THE 7-DAY WARRIOR CHECK-INS Use this thread to post your daily wins for the 7-Day Warrior Challenge. How It Works - Daily movement is required. Exercise counts every single day — Jiu-Jitsu, lifting, walking, yoga, or mobility. - Each day, choose 2 more actions from the Lionheart Method (9 Pillars). - Reply once per day with your 3 wins. - Keep it short and consistent. Format Example Day 1 — Warrior Check-In 🔹 Exercise ✅ Hydrate ✅ Reflect ✅ Reminders - New here? Introduce Yourself Here → - Build momentum, not perfection. Show up daily.