Have you heard of Blue Zones? Fascinating research and model of health and longevity. If you live in/near Allentown there’s a local BZP working to improve the health of our community. They offer a free group workout on Tuesday afternoon that I’ve been attending. There’s a few 70+ ladies there. Today we did multiple rounds of wall sits. And squats. And lunges. They inspire me. I used to want to be younger, skinnier. Now, at 55, I want to be stronger as I age. So I can still do wall sits in my 70s. I’ll drop a link below to BZP Allentown. If you have questions, lmk. I’m an ambassador for the project. https://bluezonesprojectlehighvalley.com/pledge/

A quick turnaround and we will start this Wednesday with the fresh slate of a new month! For now we will stick with daily themes to keep it simple but I’m all ears for what we can do to stay accountable for November and December when life and holidays are happening! Invite new friends!!! October will be free for all — it’s my birthday and I always give a ton in celebration - let’s get people in & being part of the movement!

Celebrating 4 years since she rang the bell! So grateful you are here & healthy 💞 @Kim Dugan

I have a ton to do today between laundry, dishes, meal prep (so more dishes), getting things ready for the week around here, and cleaning up. My rest days are hardly ever truly restful 😕 I slept decent last night, and im fueling up with some coffee and a good breakfast — thankful I don’t feel crappy after yesterdays beerfest but know that has to do with drinking enough water and not feeling the need to have to have full pours or every single beer there!! 🙌🏼 Proud of that win. Please feel free to use this space for check ins or accountability weekly or daily just like this!! How are you starting off this week?? Stay tuned as I’m hoping to go Live here later and chat about goals & setting yourself up for success. Perfect as we start a new week (or new month)!

Loved this little nugget from Brendon Burchard on character and what it means when we follow through on our promises to ourselves. Enjoy! Finish this week with completion & character in mind!!!