4d (edited) • 🥵 Sweaty Selfies!
Keeping promises. Trusting the process.
Set a goal this month that mobility in my week is a non-negotiable. It’s been something I’ve been saying I want and need and then skipping.
Usually I skip it cause I hate it and it’s hard for me to slow down — This morning it honestly wasn’t hard because I’m sooooooreee AF 🤣
It felt wonderful! Then followed it up with a walk for 15 mins.
Goal for today since I have lots of desk work is 2 15 min or 3 10 min walks inside in the halls to get movement in! Aiming for those 7k steps and intermittent movement during my day 🙌
Also, if you’re interested, I put together a mini course in Classroom on the science behind rest days and mindset shifts we can make if taking them feels harder than doing the workouts!
Unlock it for less than $20!!!
- Anyone in No Reset Requires gets access at no cost! !!!
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Keeping promises. Trusting the process.
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