The taco salad! My favorite way to eat salad. 6 oz of ground beef gets me over 30 grams of protein. A sprinkle of cheese adds a bit more. Mixed greens, avocado, cucumbers, red onion and cherry tomatoes add fibre and all kinds of nutrients. Top it off will spicy salsa and there’s another easy, delicious high protein meal. Put it on the rotation. Can you make your favourite salad a high protein choice? Show us your go to for salads that make muscles! 💪

My most important meal to me is breakfast.. I enjoy two eggs with some veggies and half a cup of cottage cheese . Also an apple and 1 ounce of walnuts. That gives me 30 grams of protein, some fibre and fat . Do you think that is a healthy breakfast? does that check all the boxes ?

Hamburger’s are my favourite thing to eat. I used to avoid them because of the high fat content of the beef. Then when I went low carb, I would eat the patty without the bun. Now, I enjoy freely. Just not too often and rarely the fast food options. I love a good homemade smash burger. Six ounces of 80/20 ground beef has 32 grams of protein. So satisfying! What is your favourite protein to eat?