After a 2-month break, I got back on the machines at Damian Warner. Felt stable. Pushed harder than I thought I could. Strong. Sore today in the best way. This is what the comeback feels like. I have committed to hitting my protein target and limiting carbs until I get back to my ideal weight. Texas has great food and being away from my own kitchen has taken its toll. My elbow feels great, my energy is high. I love it when my routine is dialled in, I feel in control. 💪

Just drove two days from Texas with my son. Put my phone away the entire trip. Best decision I made all week. Now I'm home. Rode my bike this morning. About to attack a garden project. Workouts planned for the whole week. It feels good to be back in my routine. There's something about your own home, your own kitchen, your own gym that just makes everything click. What about you? How's everyone doing? What are you working on this week? Drop it below — I want to hear from you.

I set a goal in January to do toes to bar. For anyone who doesn't know what that is — you hang from a pull-up bar and bring your toes all the way up to touch it. It requires core strength, grip strength, and a level of body control I honestly wasn't sure I had. I thought it would take me all year. Last week I got my first one. Then I did 3 sets of 5. Yesterday I hit 8. I'm not telling you this to impress you. I'm telling you because 5 years ago I Struggled to bend over to tie my shoes. And now I'm hanging from a bar touching my toes to it. The body is capable of so much more than we give it credit for. At any age. What's a goal you've set for yourself that scares you a little? Tell me about it. 💪

My most important meal to me is breakfast.. I enjoy two eggs with some veggies and half a cup of cottage cheese . Also an apple and 1 ounce of walnuts. That gives me 30 grams of protein, some fibre and fat . Do you think that is a healthy breakfast? does that check all the boxes ?