I set a goal in January to do toes to bar. For anyone who doesn't know what that is — you hang from a pull-up bar and bring your toes all the way up to touch it. It requires core strength, grip strength, and a level of body control I honestly wasn't sure I had. I thought it would take me all year. Last week I got my first one. Then I did 3 sets of 5. Yesterday I hit 8. I'm not telling you this to impress you. I'm telling you because 5 years ago I Struggled to bend over to tie my shoes. And now I'm hanging from a bar touching my toes to it. The body is capable of so much more than we give it credit for. At any age. What's a goal you've set for yourself that scares you a little? Tell me about it. 💪

My most important meal to me is breakfast.. I enjoy two eggs with some veggies and half a cup of cottage cheese . Also an apple and 1 ounce of walnuts. That gives me 30 grams of protein, some fibre and fat . Do you think that is a healthy breakfast? does that check all the boxes ?